Sleep is an action that everybody is entitled to. It is sleeping we can regain full strength but it becomes frustrating if you end up with a snoring partner. The buzzing sound though funny may become unpleasant as time goes on and if you really love your partner and want to save your relationship, you ought to learn how to embrace it. Sleeping helps us to freshen and relax our mind for another busy day ahead yet when interrupted, it saddens the mind. Embracing this circumstance isn’t easy; it takes patience and endurance. I happen to have experienced this which is why my snoring solutions article is a guide telling you not to give up on your snoring partner because you are the first and maybe the only person to cure him.


There’s this saying that you have solved 50% of a problem if you can get the source/cause of the problem. Before I discovered my snoring solution I made sure I look for a possible cause. I discovered that there are many causes of snoring.

  1. Snoring is normally caused when air flow is blocked from entering through the nose or mouth. There are many reasons why this incident can happen. If you have a sinus infection or seasonal allergies, the air flow may be blocked due to a stuffy nose.
  2. Large adenoids and tonsils can cause children to snore. If the opening of your nose or throat becomes narrow because of the uvula or palate in the back of your mouth; it may cause the tissue to vibrate against each other and make you snore.
  3. Overweight can also cause snoring since the majority of people who suffer from obesity have thick throat tissue.
  4. Using sleeping pills, embarking on deep sleep and drinking alcoholic beverages are other reasons for snoring. The muscles in your throat or tongue become over relaxed when you do so, causing the muscles to collapse into the airway. As you grow old, muscles get more relaxed hereby increasing the risks of snoring.


After having an in-depth research about the actual causes of snoring, I made it my responsibility to cure my husband of it. Before I made this decision, I went through a lot. I almost ruined my relationship. Here are some ways snoring tried to hamper my life, family, and relationship. This made me realize that I had to save my relationship by looking for a cure.

  1. Fights

At some point, I felt my partner wasn’t doing a lot to look for snoring solutions. This resulted in spats and fights between us each night. This made me feel ignored and the thought that he never shows concern clouded my heart. Although, he may also feel insulted in this situation he feels like there is nothing to be done about it.

Snoring Solutions

It is only logical that discussion about snoring while your partner feels depleted from school or work will often lead to fights and contempt, which will eventually lead to an ending of a relationship. Instead of this ending my relationship, I made more research to make sure he gets cured of snoring.

  1. Loneliness

Most times, couples with snoring problems sleep in separate bedrooms or beds so that the snorer would not exasperate his or her partner’s sleep. Despite the fact that I tried this couple of times, I realized I was just keeping myself lonely. This isn’t the closest solution to snoring.

Couples who sleep in separate beds or bedrooms will have lesser physical intimacy, which may lead to relationship problems. Since the snorer will probably feel that he or she is lonely more often because of something that he/she can’t control, he/she will feel like his/her relationship is breaking down.

  1. Resentment

Resentment is also a result of snoring in a couple. Since the snorer may feel that he/she is being disliked or judged his/her partner because of snoring, which is something they can’t control, they will feel hatred/resentment towards their partner.

The same thing happened to me. Because I felt that my partner wasn’t doing anything in his power to stop snoring, I felt resentment towards him. Despite the fact that this feeling of resentment is normal to couples with snoring problems, it ought to be settled by learning more about snoring, reasons behind it and possible solutions.

Even though resentment never affected my relationship at first, it led to bigger fights and problems. Thus, the earlier you learn how to stop snoring in its earlier stage, the best for your relationship. A possible solution will stop the development of hatred a couple feels towards each other and the damage to a relationship.

  1. Divorce

There are cases wherein snoring problems would make a couple decide to part ways. Although I didn’t wait for mine to get to the stage however it has been an occurring event. Snoring might be a minor factor in the reasons why couples divorce but it has played a big role in the aforementioned problems in a relationship.


Apart from the problems snoring causes in a relationship, it also has negative effects on health which can become severe over time. One serious health disorder snoring causes amongst others is “sleep apnea”.

Sleep apnea causes heart strain, light sleeping, poor sleeping, constant waking up and long breathing interruptions that last over 10 seconds. These symptoms, thus, may lead to stress for a person.


There are few other negative effects of snoring too, which are usually related to difficulty in breathing.

Other health disorders as a result of snoring are:

  • Parasomnia – Doing certain sleeping activities while asleep, like sleepwalking
  • Hypersomnia – Sleeping at inappropriate times. Restless leg syndrome
  • Insomnia – Having trouble falling asleep


When I got tired of the whole snoring issue, I made proper research and found out there were several ways to fight off this problem. The solutions for snoring are broken down into two: the natural solutions and the artificial solutions (anti-snoring devices).

I practiced the one that suited the nature of my partner, you could do the same. Here are lists of possible snoring solutions that work.


  1. Lose Weight

One sure solution is to lose weight, even if it’s just a few weights. Snoring will probably develop in people with obesity due to the fatty tissue in the back of the throat, weight loss will help to reduce the snoring mellow to moderate.

  1. Clear Nasal Passages

To naturally stop snoring, you should clear nasal passages and wear nasal strips. You can do this if you happen to have a stuffy nose because obstructed nasal passages can make breathing difficult. Fun ways to reduces snoring would be singing since singing enhances muscle control in the soft throat and palate. You can also play the didgeridoo which is an instrument that will reinforce your soft throat and palate. Nasal decongestants also work well.

  1. Natural Supplements

There are natural supplements and medications that can be taken to stop snoring. Corticosteroid and anti-snoring pills are used as solutions. The pill which is also called BGC20-0166 combines two serotonin-modulating drugs that assist in the cure of OSA – Obstructive Sleep Apnea disorder. Corticosteroid sprays are basically used to reduce snoring, reduce inflammation and to ease nasal congestion.

There are also decongestants used to stop snoring which also narrow blood vessels and reduce nasal congestions. Decongestants are frequently used in a spray or pill form, and they last around twelve hours.

Side Effect of Corticosteroid Sprays

Despite the fact that this medication method helps in reducing snoring, they also have side effects. Corticosteroid sprays can cause sores in the nose, dried mucous membranes, nose bleed and perforated septum, which is the tissue that partitions the nostrils.

Decongestants can cause irritation, sleeping difficulty, urine difficulty, headaches, heart rate increase, and hypertension. Even so, not everybody who takes this medication has these side effects.

  1. Side Sleep

Another natural cure is side-sleep. Sleeping in your back sometimes increases snoring, while sleeping on your side may cure it totally. Lift your head about four inches when you sleep in other to breathe easier and reduce snoring. You can read our other article related to how to keep mouth closed while sleeping.

There are some food, drinks, and medications that should be avoided. Food items that make muscle relax causes snoring. Sleeping pills, tranquilizers, and alcohol all enhances muscle relaxation, while soy products and high-fat milk products make mucus develop.



  1. Chin Strap For Snoring

The chin strap for snoring is an anti-snoring device used to keep the jaw in a forward position and in a closed arrangement. This is extremely useful because once you’re sleeping, your whole body loses muscle tone. It’s not just relaxation, it is complete paralysis. This should clarify why you can’t move when somebody wakes you while asleep, and why you don’t showcase whatever you’re dreaming which is a blessing in disguise. Now, if your muscles are incapacitated, then so are your tongue and the back of your throat. At the point when these particular muscles go all floppy and soft, you start snoring.

Have you tried chin strap for snoring yet?

Chin strap is also known as “jaw supporter”, and the primary function of this device is to make you breathe through your nose instead of your mouth because you exert extra pressure on your throat when you sleep with your mouth open. This causes vibration that causes the sounds we call “snore”.

As simple as it may sound, it’s a mind boggling problem with an uncomplicated solution. This chin strap shields your tongue from falling backward into your throat by keeping up your jaw in a forward position and also keeping the tissues at the back of the throat safe. Hence you stop snoring!

  1. Anti-snoring Pillow/Orthopedic Pillow

Another intriguing device that has an extraordinary commercial success is known as the orthopedic/anti-snoring pillow. This anti-snoring device has been in existence as far back as the early 1990s. The principle focus of its development was about designing another simple way to cure snoring and enhance deep sleep for the patient. It is designed to rectify your positioning in bed or while sleeping. This anti-snoring pillow aligns your head to your vertebral column which results in no breathing obstruction. They are made of heat sensitive materials that can adjust to the state of the body lying upon it.

  1. CPAP Machine – Continues Positive Airway Pressure

CPAP is another device that has demonstrated great efficiency. It is by far the best solution for heavy snoring or sleep apnea. It is a mask that you wear in your mouth or nose. It constantly delivers a flow of air while it is connected. It helps the patient to breath effectively during their sleep. A CPAP machine is a small device helps you breathe. It sits close to your bedside and unobtrusively sends air pressure through a tube into a mask appended to your face. The pressure will drive air into your air passages and allow you to inhale evenly all through the night without waking up.

Read my personal experience and complete guideline to find the Best CPAP Machine


  1. Anti-Snoring Mouthpiece

It is a simple device that you put in your mouth. You need the counsel of your dentist to get the one that best fits your mouth. The dentist takes a mold of your mouth and after that styles it or sends off for a custom mouthpiece. The way this device processes healing is quite simple and astonishing. It brings your lower jaw forward and keeps your tongue towards the top of your mouth to prevent it from obstructing your windpipe. This anti-snoring device also prevents your tongue from falling back over your windpipe. This will make you experience an increased air flow through your lungs and air ways.

  1. The Pillar Procedure

The Pillar Procedure is another effective solution to snoring. It is relatively painless. Patients can’t see or feel the Pillar implants, nor do they meddle with speech or swallowing. It can be performed using the local anesthetic by a specialist. It does not require the removal of any soft palate tissue. These implants will combine with the body’s natural fibrotic response so as to stiffen and add structural support to the soft palate.



Like the Pillar Procedure, there are few other surgical approaches that can be taken to reduce snoring. All you need to do is to contact a physician or an otolaryngologist – a nose, throat and ear doctor; about possible medications that can be taken. You may also give dental appliances a try if you can consult a dentist who has some expertise in dental appliances.

The surgeries that are usually taken to quit snoring will increase your airway size by removing tissues inside your nose or at the back of the throat. Surgery can likewise be taken to reconstruct your jaw with an end goal to prevent snoring.

Some common surgeries are:

  • Thermal Ablation Palatoplasty
  • Adenoidectomy
  • Uvulopalatopharyngoplasty
  • Tonsillectomy

I understood the fact that getting a divorce wouldn’t be the best solution for my partner until I discovered my snoring solutions. I was tired of the whole scenario so I had to make moves. If you find yourself in a similar situation, this article is written to encourage you never to give up on your snoring partner. Discover the cause and apply the most suited solution for him/her. It worked for me and I saved my relationship doing this, I am pretty sure it’s going to work for you too.


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